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[Zoom] SHOULDER MOBILITY WITH ALIGNMENT by Kristy Lee (75min) at 9am Sun on 15 Nov 2020 -completed
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[Zoom] SHOULDER MOBILITY WITH ALIGNMENT by Kristy Lee (75min) at 9am Sun on 15 Nov 2020 -completedSHOULDER MOBILITY WITH ALIGNMENT Warm up > sun salutation A & B > standing with shoulder movement > some of standing posture with shoulder > seated pose > shavasana Class Level: All Level Intensity: Moderate Language: English Props : Either Yoga stick, Bloom stick or Mop stick Application: Zoom (You don't have to download in advance. You can just click the link we provide.) Recorded Video: available ( accessible 48 hours after the session) About
Her yoga style has its roots in Vikasa Yoga and she mixes it up with power flows and a good measure of her own personal style
You just haven't figured out yet how to efficiently fold forward without losing your alignment
She is also part of the international faculty of teacher trainers for Under The Light Malaysia
an Masters of Sc
Manoj was acquainted with all aspects of Yoga philosophy
About Naomi
You will automatically receive the link to attend the class together with the Order confirmation mail
BREATHE INTO BACKBENDS
As we pulse through the sequence
I searched
Manoj has been fully committed to teaching ‘Manasa Yoga’ in Malaysia
and the energetic alignment of body
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