Systema Real Fighting Book & DVD by Brett Adams (Preowned)

Systema Real Fighting Book & DVD by Brett Adams (Preowned)Instructional book by Systema instructor Brett Adams. Book Contents: 1) What is Systema? 2) Breathing 3) Fundamental Exercises 1 4) Fundamental Exercises 2 5) Fundamental Exercises 3 DVD Contents: 1) Breathing 2) Fundamental Exercises 1 3) Fundamental Exercises 2 4) Knife Defense Language: Japanese Length: 270 page book with DVD

Bonus features

Fabrico Werdum

- Rubberised collar to stop moisture absorbtion during training and competition

a staff is traditionally referred to as "kon

early on in his training he focused completely on NoGi and MMA

showing subtle variations for these effective techniques

* Kizami Maegeri(Front Kick with Front Leg)

when rallying his troops

Actions of the Shoulders (Part 2)

movements and hand techniques

Usami (67th National Sports Festival)

HIROKI KUBO (9th WKF U-21 Championships)