Leg Lock Masters Program 3 DVD Set by Enrico Cocco

Leg Lock Masters Program 3 DVD Set by Enrico CoccoLifelong martial artist, Enrico Cocco was taught leg locks early on and emphasized practicing them just as much as any other aspect of the submission game. He would use this skill to his advantage in the tournament scene, as other BJJ practitioners would not typically have a strong leg lock arsenal nor much knowledge on how to defend them. In 2003, at the young age of 15, Enrico won his first NAGA men's 160 lb. expert division, submitting all of his

YOGA for MARTIAL ARTS (3 dvd Set) CORE BUILDING by Sensei Marie Frazier Vol-1 Define Your Alignment (Symmetry

Instruction and Supervision: Nakamura Hisashi

who has a huge number of disciples all over the world as a sect of nine ancient martial arts schools

Self-defense is the essence of Jiu-jitsu

Body Locks

Graduated from Ishikawa Prefectural Industrial High School

In this 2nd volume dedicated to the Philippine Martial Arts

Section 4 is a quick bonus clip of Erik showing some cool pull up exercises and some tips for the Lifeline cables

Finishing from the Back

身体の使い方と原則 Use and Principles of the Body

Yagyu Shingan-ryu's secret techniques are openly revealed

-Sandan hizageri