Fun Seniors Walk Tone Dance Broadway Workout | Knees Friendly

Fun Seniors Walk Tone Dance Broadway Workout | Knees FriendlyGet ready to party with exercise coach Paul Eugene in this 42 minute "Fun Senior Walk & Tone Dance Broadway Party"! This knees friendly workout combines fun walking moves with classic dance steps to the upbeat sounds of Broadway tunes and strengthen your body with dumbbells. Youll be grooving with moves like the step touches, temptation walk, mambo, and so much more turning your workout into a joyful dance and strength session! Perfect for all fitness

Designed to burn calories and improve cardiovascular health

The yoga chair segment at the end helps in cooling down and stretching the muscles worked during HIIT

If you need to take a break

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Additionally

followed by a 60-second rest

This workout requires no equipment

and find inner peace

Then seated exercise moves are safe

especially beneficial for those with limited mobility💺 What to Expect:A series of fun and easy aerobic exercises performed while seated

and so much more turning your workout into a joyful dance and strength session

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